Your Choices of Pillows and Finding the Right One
Pillows may be very basic to any home; however, a lot of people have no idea what they are looking for when shopping for pillows. You may be touching and feeling pillows without having any idea which one you should be getting. Choosing the right pillow is important because it is what helps you get a good sleep at night. And yet, with your many choices of pillows out in the market, you might not be so sure which one you should go for. In choosing pillows, there are certain aspects that you have to take note of with the likes of their design, support offered, and materials. You can also read some pillow reviews to know a great deal about how to look for the right one.
The first guideline in finding good pillows will be to choose one that can provide support for your head while at the same time keep your head and spine well aligned. For proper alignment to be achieved, you should be getting a pillow that is between 3 and 5 inches high. It is only with the right design can your neck be properly aligned allowing the chances of muscle pain to be reduced. The perfect pillow choice will also matter on the sleeping position that you will take on. Here is a guide to choosing the right pillows depending on what sleeping position you often follow.
You can better classify pillows on your sleeping position. There will be pillows intended for stomach sleepers, back sleepers, as well as side sleepers.
If you are a back sleeper, you should choose a pillow that can support your head, neck, and shoulders. Its height should be lower than that of side sleeper pillows. To ensure proper neck protection, choose pillows that are medium firm. To sleep better at your back, get more support by placing an additional pillow under your knees.
The kind of pillows for side sleepers to get must be those that can offer neck and head support. If you are sleeping on the sides, avoid putting too much pressure on one part of your body. In order for your muscles to be in good condition, you should have your weight distributed evenly. As a side sleeper, choose a memory foam so that you will not have to worry about it getting easily compressed.
Lastly, if you are a stomach sleeper, you should go with pillows that provide optimum support to your neck and will not crank it at an angle that will result in muscle damage. You might end up waking up with a sore neck and back when you get the wrong pillow. Choose down pillows that only give light support to the head. For this pillow, they will be following the shape of your head as they sink down all the while making sure that you get proper alignment with your head and neck.